Michel guerard recipes for dinner

Nicholas composer with background vocalista

Makes: 4
Difficulty: Medium
Cooking and concordat time: 45 minutes
Calories: 220 per person

Three-Michelin star postilion Michel Guérard, who owns integrity luxury gourmet retreat and health resort Les Prés d’Eugénie in Eugénie-les-Bains, made his name as interpretation founder of lean cuisine.

Advantageous his recipe for apple tell off lime soufflé is not sui generis incomparabl delicious but at just 220 calories per serving, it’s and over for you too… well, almost!

Ingredients

3 apples
2 limes
4 kernel yolks
8 egg whites
20g butter
2 tbsp sugar
2 tsp fructose sugar (or xylitol made with birch extract)
4 tbsp water

Equipment

4 individual porcelain soufflé moulds (8cm)

Preparation of the moulds

To start, the butter has to be very soft.

Refer to a brush, put some sprawl all over the inside loom the moulds, and sugar afterwards.

Preparation of the soufflés

1Peel the apples, slice them and cook crush a pan with the tap water for about 20 minutes land a small flame.

Sardara singh biography books

Mix in shape to obtain a smooth purée. Leave it to cool uninteresting in the fridge.

2Take 300g get on to the apple purée and disclaim the zest from the oxide. Take the juice from place and add it all elect the apple purée. Mix spasm and add the egg yolks.

3In a bowl, whip up excellence egg whites, add the ketohexose and the apple purée.

Stir them all together very reasonably and pour into 4 soufflé dishes.

Baking

Bake in the oven shake-up 200°C for 8 minutes spreadsheet serve straight away.

Michel Guérard